Nutrition: Its Importance in Daily Life

Nutrition is well recognised for providing your body with the nourishment to perform its physiological, metabolic, and physical functions. It may vary from age to age as well as body condition and health status. The human body undergoes various stages of life from infancy to maturity and every stage has different nutritional requirements depending upon body needs. Good and balanced nutrition plays an indispensable role in the body health of every individual. A well-balanced diet will ensure a healthy and blissful life while an unhealthy or imbalanced diet will impart nutritional deficiencies that lead to severe complications.

Nutrition and Balanced Diet:

A balanced diet and proper nutrition are the cornerstones of general health and wellbeing. Eating a range of foods that supply vital nutrients in the right amounts to sustain optimum health is known as a balanced diet. Water, vitamins, minerals, proteins, lipids, and carbs are some of these vital nutrients.

Minerals and vitamins are essential for many body processes, including immune system support, bone health, and metabolism control. Fruits, vegetables, whole grains, dairy products, and lean proteins are all plentiful in them. In addition to helping the body absorb and process nutrients, water also regulates body temperature and aids in digestion.

In addition to giving the body the nutrients it needs for normal operations, a balanced diet lowers the risk of chronic illnesses like diabetes, obesity, heart disease, and some types of cancer. It enhances general health and longevity in adults and good growth and development in youngsters. People can lower their risk of nutrition-related diseases and improve their quality of life by eating a balanced diet and making educated food choices.

Nutrition Deficiency Diseases:

Macronutrient deficiencies will lead to stunting and wasting among children while micronutrient deficiencies will lead to severe complications like Anemia, Goiter, Scurvy, Rickets, Hypocalcemia, Beriberi, Vitamin K Deficiency, Iron Deficiency, Xerophthalmia, Osteoporosis, Pellagra, and Osteomalcia.

Living in a traditional system and consuming conventional meals on daily basis can cause certain micronutrient deficiencies in various individuals living in these systematic ways. We may increase the variety of foods we choose to consume and improve the way we present our dishes in our daily lives by being mindful of what we eat and what our bodies require.

Food choices and replacement of some low nutritional profile food items with highly nutritious and healthy ones will ensure a healthy lifestyle. Replacing fast foods with fruits and vegetables and most solid foods with liquids can prove no less than a miracle in anyone’s life.

Fresh fruits and vegetables contain a handsome amount of vitamins and minerals that play a healthful part in our metabolic activities. Beyond or less than that RDA amount of any nutrient will impart certain imbalances in the body deteriorating the natural body activities.

A diet well-balanced with all required nutrients plays a vital role in boosting the immune system of the body helping it to cope with any bacterial or viral infection but up to a certain limit.